How I Stay in Shape

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kendra-wilkinson-workout-tips-031009wtmk

This is me and my friend Sara Underwood at the Playboy mansion. She was Playmate of the Year in 2007!

I’ve always been an active person. Even as a little kid I was always running around outside and playing sports and as an adult not much has changed. I’ve always been thin (it runs in my family) but I’ve definitely had to put in a lot of effort to get my body toned & sexy hahahahah. I’ve found the best and most fun way to do that is by biking, hiking, running outside, and pretty much doing anything outdoorsy AHHHHHHHH & DANCING!!!!!!!!!. That works for me because I’m not only staying healthy and getting in shape, but I actually LOVE doing it!

When I lived at the mansion, sometimes I used the gym there because come on…who wouldn’t??? but now I’ll go to the gym with Hank

When Hank starts training for the upcoming season though, I think I’m going to do some training with him…we’ll see if I can keep up! Pro football training isn’t exactly the kind of workout I’m used to…I think I can handle it though, don’t you?? I included some pictures of Hank looking hot on the field!

What are you guys’ favorite ways to get in shape?

  1. Patty Serrabi says:

    Kendra,
    Congratulation on your upcoming wedding. God Bless you and your marriage. Kendra you are so funny. Like the fact that you were so yourself on the Girls Next door. Good luck on your new show and wish you the best.

  2. Jem says:

    I just went to the gym for the first time in years today!

  3. Jeff says:

    Your link doesn’t work. #utils -10. I love to do intervals on the track. And stairs. Both of these things are awesome.

  4. Hank B says:

    Kendra, never stand next to a girl 10 times hotter than you…you know what I am saying?

  5. Brian says:

    What’s Sara’s number? :D

  6. JDizzle says:

    Awee Kendra is a beautiful girl and a HUGE personality. I can’t wait for the show Kendra! You always make me laugh. Good Luck and congrats on the engagement and new show!

  7. sharon says:

    hi kendrea i live in london and ive watched all your playboy series .i think you are all great.your so funny you make me laugh i think you will have a wonderful marriage and i wish you and your husband all the best im a mother of 6 kids and 4 grand children had my 1st boy at 18 so i wish you well take care sharon xx

  8. Giacoma says:

    Kendra, I don’t want to like you cuz you’re cute in a mouth open with a finger in it kind of way, i.e., sexy face; and I don’t want to like you cuz your body is banging. But it’s impossible because your personality is genuine, funny, and likeable. I will just have to work that much harder to have a body 5 times less than yours….. : (

  9. Kristi says:

    Just started working out again after many years of NOT…Wanted to say Congratulations on your upcoming wedding! You are the Best Ever! Love watching you on Girls Next Door, can’t wait til your new show comes on…Best of Luck with everything..Oh and if Hank has any single friend….Hook A Sista Up!

  10. lynne says:

    you’re definitely in great shape, but have to say your laugh is just hysterical.

  11. Stella says:

    Kendra my girl,
    YOU freaken Rock! Girl you be happy with your man, he is a looker for sure!
    Looking forward to seeing your new show, always watched the Girls just to see you and your wild self!
    Take Care Baby,
    Stella

  12. Georgia says:

    Kendra.
    Im from London and me and my Mum always watch your program.
    Its amazing watching how different your lifestyle is.
    Im jealous
    I really would love to be a bunny.
    But its not gonna happen.
    Big congrats on the engagement :)
    And how do you get such a great figure?

    x

  13. sarella says:

    Kendra, you are beautiful pretty I wish the better(best) thing you .. you are very enterteining look after yourself regards from Peru .. he(she) forgives for this Englishman who is so bad(wrong)

  14. Jessica Renee Webb says:

    Dame girlfriend! your so hot I have your body but just a little more ass… but your still got it going on. Love Jessica Renee Webb xoxo

  15. Jacie says:

    kendra, i can’t WAIT for your show to come out! i saw previews for it and it looks hilarious. and good luck with your marriage!

  16. Randi says:

    You girls look hot as always and Sara has the sexiest butt i have ever seen

  17. Jacqui says:

    I spend as much time as I can outside to stay in shape! I walk around town for an hour each day & in the summer months I spend tons of time working in my yard on flowers! Lifting weights helps me too!

  18. Iris says:

    I like to go for walks outside and go hiking. I haven’t done any sports, but basketball looks like it can burn the calories. I also agree that dancing is the best way to stay in shape! I lost about 60 pounds and I say that dancing helped me a lot and walking, plus eating healthier.

  19. Iris says:

    I can’t wait for your show! June is too far away! I want to see it soon so bad! I wish I could laugh at stuff the way you do, you’re such a happy person.

  20. Meagan Henry says:

    Well, I’m having a baby in July so I prolly won’t be running, hiking, or biking any time soon. I’m sure I will have plenty of time to burn calories when I’m up 24/7 with the baby.

    I look forward to watching your new show at the mini-mansion! Will Hank be making any camio appearances?

  21. kyra marie poland says:

    hey kendra ! im kyra from malta(really tiny island in the mediterranian)and im 18
    i think your pretty cool and cant wait to watch the new show :)
    i keep fit in pretty much the same way you do believe it or not haha
    i love to run,dance ,play basketball with friends or just train with my boyfriend who is like a weight lifting freak lol

  22. Joseph says:

    nice tits….

    love ur pics =]

  23. Allie says:

    Kendra! You are such an inspiration to me. I wish I had your genes! hhaha. I’m 5″4′ and about 123 pounds…but I still need to get a LOT more toned. I think you are so gorgeous inside and out. YOu are freakin hilarious, and you are so down to earth and REAL on the Girls Next Door. We would make good best friends. haha. but seriously.

  24. Kat says:

    I love to dance (I was a cheerleader). Right now I’m getting back into lifting weights and running.

  25. Kristen says:

    Ahh Kendra I’m such a huge fan! Were a lot like each other in many ways.

    But I stay in shape by doing an hour of gymnastics twice a week and now I just made varsity cheerleader and we do a lot of working out. I also love to of course dance! I also go to the gym with my boyfriend every once in a while and that gives me a good work out.

    I can’t wait to see your new show, I won’t miss an episode :)

  26. Morgan says:

    YAY! Kendra I am so excited for you, you are such an amazing role model and the cool this is you are REAL! I love all of your videos on here they are so funny and it’s great that you haven’t changed who you are! Your new show will be AWESOME! (: Keep up the amazing work!

  27. Megan says:

    Hi Kendra, thank you SO much for letting us know how you keep in shape. I am 25, 5′6.5 and 160 pounds. I have had arthritis since I was 19 and NEED to lose weight. I just have NO motivation for some reason…we got a dog, so maybe once he’s trained with me, I can go walking and biking with him more. What foods do you eat? Do you have a meal plan for yourself? I AM SO LOST LOL I pre thank you for any tips : ) Good luck with the wedding, it’ll be a blast!!

  28. Ashes says:

    My wedding is coming up in september, i’m alot like you a total tomboy growing up but i can kick a pair of heels too, i grew up racing go karts and being very active but now that highschool is gone my weight has gone up…

    You are my inspiration to look like a rockstar on my wedding day and from that day forward, i gotta be sexy for my man! lol

    good luck with the wedding, it’s always stressful
    much love
    ashes

  29. liza21 says:

    Kedra I like the fact that you are really fit and sporty. I do have a question for you though, can you please tell me the name of your plastic surgeon. During the final episodes of the Playboy Mansion you mentioned that you had a boobjob done (which by the way looked great), but you never revealed the doctor who did an excellent job.
    Thanx
    I wish you all the very best.

  30. Jordan says:

    kendra,
    congrats on the wedding you and Hank make a beautiful couple. You are the inspiration for me to start working out again… just wait till child birth lol its great… all the best cant wait for your show
    love

  31. nene says:

    dear kendra:

    God smiled on you when you found Hank. And He smiled on Hank that very same day. i’m so happy 4 U both. have a blessed wedding day.

    nene

  32. Shae says:

    Sara has a cute ass lol

  33. Shae says:

    I wanna be a playmate ;-) too bad I’m only 17

  34. Steve says:

    Do you do anything useful with your life? When you die are you going to have anything contributed to making the world a better place?

    Or is your big contribution increasing the smuttiness of America?

  35. Nadia says:

    Hi Kendra!

    You are my big inspiration!!! I loved you on tv in the mansion. It’s wonderful that you and Hank are going to be a mummy and daddy! Congratulations!!! I have two children myself, a boy(8) and a girl(2).
    It makes your life complete …

    I wish you all the luck in the world!!!

    Lots of love and kisses, Nadia (the Netherlands)

  36. Skye says:

    Kendra,
    You are a huge inspiration.
    Thanks for sharing tips on how you stay in shape, you always look great :)
    Congratulations on the upcoming wedding and baby!
    Much love xxx

  37. Jemma says:

    Ahhhhhhhhhhh its Kendra I love you girl you are the bomb and also hot I am 11 yrs old and love watching your show you are sooooooooo funny my dad loves you he watches your shows with me all the time he is unhappy that you are not single!

    When I grow up I want to be a playboy!

    mwa luv ya to death hugs and kisses from your biggest fan in the whole entire world JEMMA!

    please come to Australia and go to Sydney!!!!

  38. Christie says:

    Hi Kendra,

    We need Kendra-merchandise…..Where can we buy it? Buy the way, you need to do a workout video with just your workout rutines :o )

    Best of luck!

  39. Deborah says:

    You are a super cool chick! I would love to have you as a friend.

  40. Kimberly says:

    Hey Kendra, you were far my favourite on the show, because you were just yourself :) I am naturally thin but still have some areas I’m not completely satisfied with, and I endeavour to have a body like yours one day. It turns out I’m the same height as you so I believe it must be possible. Last year I was going to the gym every day for about an hour and I’ve got the muscle, and am lucky to not put fat on my upper body but still have a wee bit of excess fat in my lower body which I’m not happy with, any ideas?

    Much love, Kimmi (New Zealand) XX

    P.S. Goodluck with your baby, and your new marriage, I hope it all goes well for you.

  41. ferk says:

    i dont eat. anything. hahahahahaha!!… just kidding!!..i love running!, dancing and i like playing futball soccer! :)

  42. Karrie Jones says:

    Oh my gosh, where do I begin. You are so awesome, I love your new show, if I am not at home I have to record it so that I can watch it when I get home. You are so funny and no matter who you are around or what you are doing you are just being yourself and that is totally inspiring. I have always been a big sporty person and I love the outdoors but I also used to do pageants and I loved them too. I just recently got married and it is great I just want to wish you and Hank the best of luck and keep up the good work, hopefully one day I can meet you. Love ya!

  43. julee says:

    Good luck with all you do. You are so blessed right now with a great family and fiance. Love, love, love your show!!!!! Its great fun to watch

  44. julee says:

    Whoever wrote that coment above mine is sick. Don’t pay any attention to ignorant small minded people. You are more blessed than you will ever to find your true love, always be true to yourself girl and ignore jealous people who only wish they had the happiness you have found.

  45. cacaman says:

    i want to see you nude!

  46. Katherine says:

    Just wanted to say that I love your show and congratulations on your marriage.

  47. Bianca says:

    Screen nameI AM IN BRAZIL AND ASSIST YOU AND GIRLS, BY A CABLE TV. SPONTANEOUS AND ADORE YOUR WAY TO BE YOUR TRUE COMASE PEOPLE. Proves to be YOU WHAT! Nothing that does, is of minds. On the contrary, proves to be SUPER REAL YOU AND HOW I AM SO WITHOUT HIPOCRESIA ALSO, I WANT TO SEE YOU ON TV.

  48. Bianca says:

    I AM IN BRAZIL AND ASSIST YOU AND GIRLS, BY A CABLE TV. SPONTANEOUS AND ADORE YOUR WAY TO BE YOUR TRUE COM ASE PEOPLE. Proves to be YOU WHAT! Nothing that does, is of minds. On the contrary, proves to be SUPER REAL YOU AND HOW I AM SO WITHOUT HIPOCRESIA ALSO, I WANT TO SEE YOU ON TV.

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  50. angelina says:

    hi kendra..my names angelina nd i like ur show soo much i wanna meet u nd i think qwe have a lot in common i have like the same personality as u nd shit. i wish i could of lived nd met u at the play boy manshion.

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  56. Hailey says:

    I Just eat right and work out every day nuffin to it

  57. Mare says:

    Kendra,
    Hey girl. I loved the girls next door you girls are so funny i was so upset when i heard you girls were all leaving then when i found out that you and bridget were having your own shows i was so happy. I am so happy for you that you found the man of your dreams and that you are having a baby boy your going to be the cutest mom. you and hank are so cute together and your son his going to be gorgeous. I am so jealous of your life but keep it going you really inspire alot of people and you should be pround of your self. Thanks girl!! Well i hope you like philly its really a fun city i think your going to love it plus were phillies world series champs now its time for the eagles to take it over with the super bowl. Well gotta get back to watching the game. Go eagles.

    thanks
    marie <3

  58. Bev says:

    I Hate Exercising, For Years I Have Been On Thousands Of Different Diets Tried Hundreds Of Different Work Outs And Nothing Seems To Work, My Metabolism Isn’t On My Side At All Im 17 And Want To Be A Model But Nothing I Do Works, Im Not A Slacker And Not Lazy At All. The Only Thing I Love Is My Boobs :D ,

    Congratulations On Getting Married Too I Watched It Lasnight Haha, And Hope Everything Goes Well With The Baby,,Good Luck :D

    Love You Millionsssssssss

    xxxxxxxxx

  59. Luli says:

    Hello!

    Well i’m not shure if i’m really wraiting to you Kendra but i’m wraiting from Argentina that it’s in South America, i’ve seen The Girls next Door on E all the season and i love them they are great i want to buy them!

    You are my herou you are the best!I’ve also seen you show too and it’s fantastic and i have learn pool dance too i’m so happy now i’m selfconfident person! You always inspired me whit Excercising at TVSport!=)=)

    I’m really happy that you got married and i wish you the best with your baby he or she will be beautitul!

    I wish you the best Kendra I hope one day you want to came to Argentina it’s a nice country and I hope seeing you! that will be the best day of my life!!!

    Good Luck! Love ya!♥

    Luli**

  60. Jessica says:

    What brand are those awesome sporty short shorts that you where? You wore two different pairs in your wedding episode, and I just saw that you wore a green pair in the ad for your exercise pole. Please let me know where I can get some. Thanks!

    Jessica

  61. Jessica says:

    HA, meant to write WEAR, not where! Anyways, I’d really like to know.

    Thanks again!

  62. Nico says:

    Hey Kendra!
    I write from Germany! You are so cute! I love you very much. I’ve seen you in TV at the gilrls next door, and you was the hottest of the 3 girls.
    You are so cool. And congratulations to your pregnancy!
    Good luck !!!

  63. Jessica says:

    Wow…people can be mean on here. Kendra dont listen to them. Their just jealous cause you got it going on. You are a fantastic role model! Your real…your yourself…so what you were in playboy….who cares…if you got it then flaunt it…lol..anyway Good Luck with the baby…Make Hank wake up at 5am sometimes! :)

  64. Nikki says:

    Hey Kendra. This is Nikki! I met you at the Fashion mall at Keystone at the Crossing. And I just wanted to say thank you so much for letting me and my friend to take a picture with you.(it means the world to me, I am still showing everyone and its been a week.) I don’t know if you will ever get a chance to read this. But if you do, You are my favorite. lol I look at your pictures to get me motivated to work out! And I get told a lot that I resemble you, So just reply back if possible. I plan on trying out for Playboy as soon as I get some boobies =] and am a little bit older. But thanks so much! You and Hank seem so happy! Congrats!

    -Nikki

  65. Emily says:

    I do your workout every day and well let me just tell you it works. I have been told I look like you when you lived in the mansion .

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