Posts Tagged ‘Lesson’

Shakin My Ass on the Pole!!!!

i KNOW you guys didn’t get enough of me on the pole yesterday hahaha!  well now you can see me in action as i work it like a pro!!!!  i can definitely see people like cameron diaz, kate hudson and scarlett johansson loving my sports pole, not to mention that they would look soooooooo HOT doing it!  watch the video to find out who I want to see on my pole FIRST, and the person i DONT want to see workin it on the pole!!!!!

do you think you could ever master the art of the sport pole?

Swinging Sexy While Toning Your Tush

kendra-wilkinson-sports-pole-lesson-0602097

as you know im an outdoors girl so its hard to find fun ways to exercise in my house that keep me from getting bored.  im like a little monkey and love to swing around on things haha so thats why i decided to create my own line of sports poles which will be coming out soon!!!!!

ive definitely hit the pole a time or two just for fun but wanted to learn the best ways to use it to get my body in smokin shape and look hottttt while doing it.  i decided to take a professional lesson and had fitness instructor Estee Zakar come to my house to show me how to swing like a pro!  its one of those things that people think they could never do but its a LOT easier than it looks…TRUST ME!!!!

this is one of the best ways to work out and at the same time get your significant other worked up…just ask hank lolololol.

tomorrow ill post a video from my lesson so you can get some pointers on how to master the pole!!! ;)